Jim Rash Quotes

Working out, for me, is sort of a meditation.

Exercise keeps me occupied, which is good for my mental health.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

I'm big on yoga and of taking care of my mental health.

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

I love sport, and I play to keep myself fine in the mind, because it helps there.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

Working out always elevates my mood and reduces my anxiety.

I promise you, the gym has taken away so much of my stress. It has helped calm me down.

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

Going to the gym is great for your body, but it's also great for your mind.

I'm happier and a better person when I work out, especially if I work out outdoors.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

My goal is to feel healthy.

Resting for me is fitness training.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

Running is a great way to relieve stress and clear the mind.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I find if my body feels well and I exercise regularly, I think better, work better and feel better.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

My workout is my meditation.

Running clears my mind, and gives me a reason to get out of bed in the morning.