Endorphins Quotes

Any kind of novelty or excitement drives up dopamine in the brain, and dopamine is associated with romantic love.

I know I might be a little crazy, but I love working out. It has a way of lifting my mood like nothing else can.

Working towards something you're excited about - as opposed to something that makes you feel badly about yourself - is what will keep you going back to the gym.

It's important that I get time to run, to just go for a jog for about 30 minutes. It helps with my voice, but it also kind of gives me a little bit of time to myself - and you get to see a city.

Attention is the way social primates measure status. It is highly rewarding because it causes the release of brain chemicals such as dopamine and endorphins.

I love to exercise.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.

Sport is a great way to keep fit. It's a stress reliever.

I actually like working out. It's such a stress reliever when you're just focusing on yourself and not thinking about anything else except the music and your body.

I like to swim. It's good for the body and it helps clear my head.

A while ago, I was starting to get bored with my routine, so I tried Spinning and fell in love with it instantly. I go to class three times a week, without fail. I always get there early so I can sit in the front of the studio, and I'm ready to go as soon as the instructor comes in.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

Working out is not a luxury, it's a necessity.

A good feeling for me is when you train, and then you put on fresh clothes. New clothes after a training session - you have this rush of endorphins from exercise that everybody gets, and then you get that nice feeling of fresh clothes. It's a double whammy.

Everyone should dance more. Everyone should walk more.

Walk up and down the stairs ten times a day. Do an hour's walking. Release toxins just so that you feel happy. Drink a lot of water; sleep on time.

Nothing beats SoulCycle for dumbing all the way out or re-calibrating a mood in less than an hour, which is reassuring, since I typically wake up in a panic that's candy-coated with a low-grade rage.

When you release endorphins, you just feel good.

I've worked out for years. For a long time, it was my only sense of gratification.

I'm a work in progress. I've started doing spin classes, which always clears my head.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Whenever I am working or training, I feel good.

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.