Lee Haney Quotes

I don't do much to keep in trim - I try to walk places instead of driving whenever I can, but I really ought to do more.

People assume I work hard on my body, but I honestly don't.

I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

There's no better exercise than dancing. 'Dancing with the Stars' is amazing. I used to take it for granted, but the three months you spend on the show, with that grueling regimen, you just shed weight. You can eat anything you want and it doesn't stick.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

I'm not overweight, but I'm not in shape at all. I do not work out.

Let's face it: I look pretty out of shape.

Beginning with exercise, the best training program available for real results is circuit training.

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

I don't work out but generally I am fit, which is why I don't work out.

Muscles come and go; flab lasts.

It's important for me that I stay in shape, although each year it gets a little harder.

I try to stay in shape a little bit, but I don't obsess about it.

If I can get to the gym 3-4 days a week and spend 50 minutes to an hour and a half, irrespective of whether I lift something or not, I'm getting in shape.

You can see from the curves that I'm not working out - it's just jelly!

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I work out every body part twice a week, and that is what helps me stay in shape.

I am pretty sedentary and I spend most of my time sitting on my bum reading things on the internet! It will do me good to have to exercise a little bit more.

I exercise to stay physically fit.

Don't be lazy; workout and diet is the only way to get fit.

I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.