Fitness Results Quotes

If I'm number one in the world, it's for a reason. People can talk about the cardio all they want, but the results show it. So people behind me, they have to have really, really bad cardio also.

I'm concerned with being in shape, and I definitely experienced the results of being in shape. And I know how incredible it makes me feel, so when I feel like I'm gaining a little weight, I make a conscious effort to return back to being in shape. Being shape has given me a feeling and an ability to perform in many different areas.

I do Pilates and yoga to stay in front of the curve. I feel like it's helping me. Does it work for everybody? I don't know. I'm not a guru on how to be in the best condition. Let me sit here and tell you that. But it works for me.

The circuit training program along with a healthy clean diet is the way to excellent results.

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

A lot of people are doing something about their weight, but by their own reckoning, it isn't enough to get the results they want.

I cannot tell you how long it takes for your exercise to work. If you haven't seen any results in a year or six months you're doing something wrong.

It takes a lot to motivate me to exercise but Physique 57 is the ideal workout, it's efficient, fun and targeted to get the results you didn't think were possible!

Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.

If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.

And right away as soon as I started doing Pilates, about 2 to 3 weeks into it I could tell that my clothes were already fitting differently. And I felt stronger than ever. My core felt tighter than ever.

I'm excited to help people get healthier and be happier with eTone Fitness. It's been a lifesaver. I'm able to get my sweat on, have a live coach train me and get results from home. Not a gimmick, it works!

If your goal is to look different, you'll see results faster with strength training than with cardio alone.

The more sex I have, the more defined my arms and stomach get.

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing and get the maximum results from your workout.

The fitness industry has long thrived off the well-intended coming through their doors and signing up with dreams of self-improvement, only to fade into their couches. Those who stick with it often feel like hamsters on treadmills.

I think it's absolutely possible for any woman to use the moves I do with Lady Gaga. Just put on her 'Born This Way' video or turn on one of her songs, spend 20 minutes and get a routine down just by watching our choreography. You'll start to see a difference in your abs, legs and butt. Anyone can get great results from this.