Olivia Thirlby Quotes

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I'm big on yoga and of taking care of my mental health.

I know everyone says they go to yoga, but I actually really go. I notice that helps me so much.

The secret to everything for me is doing yoga every day. It does do nice things for your body, but it also kind of calms you down and chills you out. Other than that, I don't really drink alcohol and I always take my makeup off at night!

I cook. I walk. I go to the movies. I meditate.

I ask myself: What do I need to do to stay healthy? And I do that all the time. And it's stuff like meditation, making sure I get good exercise, all the things we know.

Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping.

The best cure for the body is a quiet mind.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I love doing yoga and also enjoy going for regular walks.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Exercise keeps me occupied, which is good for my mental health.

I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

For some people, staying grounded means doing yoga. For others, it's spending time with family. Social media, too, can be a lifesaver.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

I try to do yoga once a week.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

Self-care doesn't necessarily mean jogging!

My family and friends and career are very important to me, but running allows me to be a better friend, a better family member, and makes me better at my career.

I like to meditate. But I get rid of my stress at the gym.

I feel like 2015 is the year of wellness.