Ryan Holmes Quotes

Just to keep myself balanced, I do things like yoga and meditation.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

I'm big on yoga and of taking care of my mental health.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

I used to get nervous so I took up Yoga to help me calm down.

I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

It is so important to me to have my time away from hockey. Obviously, hockey is my passion; I love it. But definitely for me, time away from the rink and time when my mind isn't thinking about hockey is important.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

Free time keeps me going.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Taking time to contemplate what you're grateful for isn't merely the 'right' thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23%.

Work is so much fun that it doesn't really seem like downtime when I'm not. But cooking, spending time with my family, friends and dog are what I'm usually doing when I'm not working on something.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I go to yoga every day. I meditate every morning.

I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet.

I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And I love my garden, and I love nature, and I feel like that grounds me and keeps my mind clear.

Nearly everybody I know does something to try to remove herself to clear her head and to have enough time and space to think... All of us instinctively feel that something inside us is crying out for more spaciousness and stillness to offset the exhilarations of this movement and the fun and diversion of the modern world.

Finding some quiet time in your life, I think, is hugely important.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.