Bianca Balti Quotes

To be honest with you, I still eat whatever I want. It's all about portion control. I still love pizza, but instead of eating half, I eat a slice.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

I have a simple mantra: eat right and work out; you'll never have a weight issue. I never starve or binge.

Stop turning to fad diets and use common sense.

We often succumb to our food cravings, but it is necessary to have a good diet.

Americans are tired of fad diets, counting calories, and living within restrictive guidelines about carbs and fat. They are turning to Mireille Guiliano for her sensible and admittedly contrarian advice on eating well.

I don't have a diet. Jenny Craig got a diet. Seriously. I eat to live, not to die.

I wanted to eat what I wanted but I made sure that portion control was basically half of what I normally would eat.

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!

If you want to be right-sized in body, you've got to get rid of the supersize way of life.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

Diets are rubbish. I eat healthily, and often have a day when I stuff myself.

I eat in moderation and try not to worry about it.

I really eat in moderation.

You should never go on diet and must follow a healthy lifestyle.

One thing I've learned is portion control. So, for example, if I eat pizza, instead of eating the whole thing, I eat three slices, and then I put it up.

When a man diets, he eats oatmeal in addition to everything else he usually eats.

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

Eating right has made the biggest difference in my body.

Just eat less and exercise more.

I hate to say it, but the older you get, you really do have to cut down on the amount you eat. Less food and less portions.