Beth Ostrosky Stern Quotes

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

Pretty much I love all types of fish; I pretty much stick with that. I love vegetables. I don't eat too much carbs, but I love salads, though. I'll usually have a salad, except for breakfast.

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

I've adopted a diet that minimises high glycemic index carbs, coupled with lean protein sources and a mix of vegetables.

I always make sure to eat a healthy breakfast because it's the first meal you eat that fuels your body for the rest of the day. Plus, breakfast is the perfect time to get away with eating carbs because they'll be burned off before the day is done, so every now and then I splurge on a Belgian waffle - my favorite!

I make sure to eat lots of lean protein.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.

I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.

My eating is pretty consistent. I like Greek yogurt for breakfast. I eat two giant salads a day, a broiled meat or fish, and a dark green vegetable at every meal.

Most of my diet is low on carbohydrates and fats.

Day to day, I love eating soup and salad; lots of stews, fish, chicken, meat and veg. I eat everything, and I don't have any fads.

I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.

Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good.

It's important to get maximum nutrition in the mornings - that's very important. I eat healthy, nutritive stuff that is full of fibre and which fills me up.

Usually, I'll have egg whites, turkey sausage, fruit, and oatmeal for breakfast. For lunch I'll have some grilled chicken or a turkey burger with veggies, fruit and wheat bread. Between lunch and dinner it's often a protein bar, and then my evening meal is pretty much the same as lunch.

On a really good day, if I'm really trying, in the morning I'll have a piece of toast, vitamins and nuts, or a bagel with a little cream cheese. Then at lunch time, I'll get me one of those Chinese chicken salads, a glass of juice, and a big glass of water.

Between lunch and dinner, I try and snack on fruit and granola.

For a nutrition tip, try implementing quinoa into your diet. It's a high source of protein.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.