Tom Rath Quotes

I believe that you should move and eat right.

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

Actually, I've been a fanatical health nut for five years.

You can't exercise your way out of a bad diet.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

You should never go on diet and must follow a healthy lifestyle.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

I don't think I got thin. I think I got healthy.

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

I think by planning an exercise regime, your diet follows to some extent.

Just eat less and exercise more.

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Since Elizabeth, I certainly live a healthier lifestyle.

I really believe that beauty comes from health - sensible eating and exercise.

Health has always been an important thing to me. I exercise and try to take care of myself, and drink a lot of water! And I push that to my kids so that they can carry on that same energy.

I would love to speak with First Lady Michelle Obama about the addictive component of obesity.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

Education can help all Americans live longer, healthier lives. Teaching students to make healthy decisions can improve habits now and instill healthy eating habits for a lifetime.

It's challenging, but you have to at least try to eat right and exercise.