Toyah Willcox Quotes

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I exercise most days.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

It's been proven that fitting more activity into your day can greatly improve your health.

I like to stay fit by being generally active.

While keeping active is a major aspect of staying fit, what you use for fuel definitely factors in.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

I eat well, and I exercise.

My health is important to me. I run with my dog, twice or three times a week.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

I try to do something physical every day. I don't go heavy every day, though.

If I run, I'm much healthier - I run on a treadmill.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I think exercise is really important, not just for your physical self, for your body, but for your head.

I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.

I feel eating healthy is more important than working out in the gym.

If I don't lift weights, I don't feel healthy.