exercise importance Quotes

I get outside a lot. I am a huge champion of physical activity. It's so important.

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

Exercise is very important, first of all if you think about it, especially in a long flight like a six month space flight and on the ISS. If you didn't exercise and used the analogy on earth, it would be like laying in bed. So, just imagine laying in bed for several months, and even just trying to get up and walk, you probably wouldn't be able to. But if you got up and you exercised two hours a day, you'd probably be okay, and that's the same in space.

Exercise should be regarded as tribute to the heart.

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week.

Ever since I've given up dancing, every physiotherapist or Pilates teacher has said you have to keep moving. If I don't, I'll have a hundred times more injuries because you get weak areas on your body.

It is difficult for our youth to want to be active when PE is taken out of our schools.

We don't believe that you should ever replace physical education. Even in a thousand years, a computer will never be able to do so.

I cannot emphasise enough how important exercise is. I have to do at least a three-mile fast walk a day, usually in the afternoon. Movement is incredibly important in helping my body use up my energy.

I work out every day. My friends say that I became an actress by chance; I should have become a gym trainer. I am the most grumpiest and irritable person if I don't work out for two days. You cannot have a conversation with me.

Not less than two hours a day should be devoted to exercise, and the weather shall be little regarded. If the body is feeble, the mind will not be strong.

To me, working out is literally like eating a meal or drinking water or breathing.

Exercise: you don't have time not to

It is exercise alone that supports the spirits, and keeps the mind in vigor.

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

I don't really believe in that ring rust stuff.

Not less than two hours a day should be devoded to exercise, and weather should be little regarded. A person not sick will not be injured by getting wet. It is but taking a cold bath, which never gives a cold to any one. Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed.

You have to exercise, or at some point you'll just break down.

Any exercise is better than nothing, even if it's only five minutes.

I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

I'm quite insufferable about fitness, I suppose. I think it's really important, though I'm not a body nut.