Marcus Samuelsson Quotes

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I have to be very careful about diet and exercise.

I eat very well, and I do Pilates.

I feel eating healthy is more important than working out in the gym.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.

If I don't work out, I lose weight instead of gaining it.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

It isn't hard to stay in shape.

I've found that it's easier to stay in shape than it is to get into shape.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

Exercise is the main thing that helped me lose weight.

I just stay fit and in shape.

I like to stay fit by being generally active.

I try to go to the gym three times a week. And I have to watch what I eat. I'm a normal person.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

I run probably 35-40 miles a week, and I think 80 per cent of your body is what you eat. The biggest part is just eating well.

I run and do a lot of push-ups and eat healthy.

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

I like to stay in shape.

If you set a regimen up, you can lose weight. I grinded my weight off.

I want to lose weight because I want to be focused, meaning healthy.

Losing weight is not easy, but it is worth it to be fit and healthy to live a longer life.