Muscle Maintenance Quotes

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

Right now I'm 185, which is really good for me yet very hard for me to maintain. My weight seems high for the average woman, but I've got big bones and I'm maintaining muscle.

People don't realize it, but you've got to take care of it. The vocal cord is the smallest muscle in the body, and it gets more use than any other muscle.

I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.

I'm going to try to stay buff as long as I can, but it takes a lot of discipline and staying away from your favorite junk food!.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

When I am doing cardio I lose my muscle really fast because it just kills it. That's why I have to do weights in the gym: to ensure I don't lose my shape and can lift my dance partners above my head.

Frankly, I've never considered my own figure so exceptional; until quite recently, I seldom gave it any thought at all. My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises. Now I spend at least 10 minutes each morning working out with small weights. I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.

Muscles. We're talking about muscles? They're like pets, basically, and they're not worth it. They're just not worth it. You have to feed them all the time and take care of them, and if you don't, they just go away. They run away.

Vocally, it's important to sing every day. It's a muscle, and you have to keep it in shape.

Muscles come and go; flab lasts.

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

I give special treatment to every single muscle in my body.

I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle quality.

The cruelty of nature is you have to work out harder when you get older ... It should be the other way around: Work out hard when you're a kid you should be able to coast when you get older. But unfortunately you have to do more to stay in the same position.

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that means six or seven small meals a day, so I depend on protein supplementation.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

I lose anywhere up to 20 pounds on location with adventurers like Conrad Anker or Brady Robinson. So I need to replace that lost weight and muscle by training hard when I am back in the States between jobs. And as I get older, it is far more important for me to be doing this and taking my conditioning seriously.