Look for verbs of muscle, adjectives of exactitude.
I've been diagnosed with what's called vocal tension dysphonia. The muscles around my vocal chords kind of constrict my vocal chords from doing what they should do. It's kinda like being a body builder and you have muscles that are so large that they don't allow you to have flexibility, if that makes sense.
The biggest issue is muscle pliability. That's what I think the biggest secret to me is. What is muscle pliability? Muscle pliability is keeping your muscles long and soft.
The importance of a warm up and cool down can't be stressed enough.
I'm in great shape considering I have hardware in my back. I work out constantly to keep my muscles limber and my abs strong so they can take the burnt of everything.
You'll have games where you're out there a long time. Being able to go through that and not get stiff was a good thing for me, ... As I went along, it felt better, and on that last play [a nifty move to his right and a throw across his body for the final out in the seventh] had a lot of body torque to it, and no problems.
It's very important to stretch, because while it's good to look pumped, a lot of the moves are split legs, and twisting fast. So you really, really have to stay supple.
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.
The general definition of being muscle-bound is that you have so many muscles that you can't move freely. I don't know of any bodybuilder in that category; in fact, many of them are quite active in other sports.
Even at the age of 33 I was one of the most flexible at Arsenal when it came to my back muscles.
Strength without agility is a mere mass.
Because a football game is just sixty minutes, but I'm training six, seven hours in every day. So, going for sixty minutes becomes easy. More importantly, I think that your muscles mature and can move in all different directions.
When I go to the gym, stretching is very important. For polo, you don't need too much strength so you don't want to build yourself up too much. It's all about flexibility.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
There's no big secret to training. But different body, different training. With me, you have to build muscles but also stay flexible and stay kind of soft, which I am naturally.
I try to do yoga when I can to make sure that I'm flexible and that I'm not going to tear any muscle or pull anything.
Every little muscle is so important.
For most normal people, deadlifts stretch your hamstrings, but in my case, it tightened them, because I was already very flexible.
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
