Tom Brady Quotes

Every little muscle is so important.

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk of injuries, and is a great way to wind down.

I love being toned and having muscle; it's so sexy and beautiful. And I owe it 100 percent to yoga.

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.

I use very few muscles at the best of times.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

Even at the age of 33 I was one of the most flexible at Arsenal when it came to my back muscles.

You don't have to be a bodybuilder to have strength in your muscles.

I have really heavy muscle.

Take care of your muscles and they'll hold up.

Strength without agility is a mere mass.

I'm in great shape considering I have hardware in my back. I work out constantly to keep my muscles limber and my abs strong so they can take the burnt of everything.

Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.

I simply could not have done as well in either football or wrestling if I had not taken Energol.

The more in shape you are, the harder you can push yourself.

In my home gym, I'll do targeted exercises like pilates, light weights and stretching.

I exercise to stay physically fit.

I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.

You have to be an athlete. A sense of timing is vital. So is dedication. Being a stuntman calls for qualities usually associated with being a dancer.

Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

Wrestling is very physically demanding. You can be in great shape and still not be in ring shape.

People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.