ELLEN BASS

I think many people love poetry who don't know they love it. People are sometimes afraid of poetry, or they've been introduced to poetry that doesn't speak to them.

Garrison Keillor read several of my poems on 'The Writer's Almanac' and I've heard from listeners nationally and internationally. That's one of the great gifts of email.

Visualizing how you want to be is [an] effective way to move toward your goal.

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

I live in Santa Cruz. I moved here in 1974 and couldn't leave.

to love life, to love it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy as water more fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, How can a body withstand this? Then you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.

Poetry is the most intimate of all writing. I want to speak first from me to myself and then from me to you.

Allow yourself to release the emotions you have struggled all your life to contain.

I wanted to be a writer since I was in high school, but I never thought it was possible.

So much inspires me. People living their lives with courage, beauty of all kinds, nature in all its aspects, people I love and people I hardly know, and, of course, other poets.

I live in Santa Cruz. I moved here in 1974 and couldn't leave.

I think many people love poetry who don't know they love it. People are sometimes afraid of poetry, or they've been introduced to poetry that doesn't speak to them.

Poetry is the most intimate of all writing. I want to speak first from me to myself and then from me to you.

Garrison Keillor read several of my poems on 'The Writer's Almanac' and I've heard from listeners nationally and internationally. That's one of the great gifts of email.

to love life, to love it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy as water more fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, How can a body withstand this? Then you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.

Your wallet will be stolen, you'll get fat, slip on the bathroom tiles of a foreign hotel and crack your hip.

No matter how many vitamins you take, how much Pilates, you'll lose your keys, your hair and your memory.

Everyone has the right to tell the truth about her own life.

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.

Allow yourself to release the emotions you have struggled all your life to contain.

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis

Visualizing how you want to be is [an] effective way to move toward your goal.

Then you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

It's impossible to feel good about yourself if you are doing things that you aren't proud of. . . . It's essential that you . . . [do] things you can respect and admire.