One thing I've learned is I actually don't like variety very much. I like having the same thing over and over: assorted lean proteins, arugula salad, quinoa or brown rice with soy sauce, olive oil, lemon, and salt. Those ingredients can pretty much get me through the week.
Healthy eating doesn't have to be crazily complicated; it can actually be so fun.
I follow science and common sense. Science says you should eat a variety of foods and eat more fruits and vegetables - I do that.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.
I have significantly cut down on the amount of red meat I eat.
It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future.
I eat as healthy as I can. It is tough.
I feel like I eat pretty clean as my regular routine. I eat a lot of steamed vegetables, steamed chicken. I don't eat that much meat. I'd be maybe, I would say, 90 percent vegetarian. Mostly just because I like the way it makes me feel, not other reasons.
I'm a very, very healthy eater. I eat lots of fish, lots of vegetables, lots of fruit. I don't eat junk food.
I make smart food choices. I love food, especially fish, chicken, and beef.
Eating healthy is a constant battle. I love chips. I'm a huge pasta fan.
I do eat a lot of greens. I eat healthy, but I'm not a vegetarian.
My diet is probably better than just about anybody's.
I avoid oily food. I am a vegetarian and it has helped me a lot.
Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.
The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!
I always eat pretty healthy.
I find that healthy eating makes me feel happier, stronger, and more confident.
I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.
I'm a very, very healthy eater, so it's proteins, greens, proteins, and more greens - and lots of water.
So, if I'm cooking, I'll be steaming vegetables, making some nice salad, that kind of stuff.
There's nothing crazy about my diet but no fried meals, nothing fatty, and not much meat.
I avoid carbohydrates-rich food like rice and rice products. Instead, eat fluids, proteins and fibre-rich food items.
