Fat Intake Quotes

Nutrition is 150 per cent of the bodybuilding formula. It's that important.

Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

Cholesterol has nothing to do with heart disease. Nothing wrong with saturated fats.

I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

I don't concern myself too much about calories and fat.

In just the past century we have almost doubled the percentage of fat in our diets--from 20% in 1910 to about 35% today.

I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.

Just try not to ingest a lot of fats, and just try to eat carefully.

Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy.

I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.

Usually, two or three hours after getting offstage, I'll begin the eating process: usually carbohydrates, protein, and fat.

A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.

There are tons of vitamins and minerals you'll get in plant-based foods that are not soluble if you don't eat fat.

For example, you can eat a Caesar salad and say, "Wow, I ate so healthy today." You forget there was a quarter-cup of oil in there, and all the calories are from fat. So it's better if you eat a grilled chicken breast, some steamed brown rice, and a little salad with balsamic vinegar on top.

Everybody dies. There's no avoiding it, and I do not believe for one second that butter is the cause of anyone's death. Overeating may be, but not butter, please. I just feel bad for people who make that mistake.

Most of my diet is low on carbohydrates and fats.

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.

I think you need a little fat in your diet.

It's important to remember that because these athletes exercise so beyond what even a normal active person would, they generally must also supplement their diet.

I believe in eating all the right kinds of foods, and I don't believe in a totally nonfat diet.