I don't lock into one type of exercise.
The variety and flexibility of ClassPass is limitless, ensuring that you'll never get bored, and neither will your muscles.
I have months where I go to the gym all the time, but sometimes I choose long walks instead.
Without doubt, without hesitation, I choose gardening over the gym. I can't stand going to the gym. It doesn't appeal to me at all. Give me gardening every time.
If you don't want to hit the gym, go cycling or skipping.
I'm not a big fan of just doing weights. Anything more physical is infinitely better.
Walking is a very underestimated exercise in North America. It's all run hard, lift weights and push your body, but walking is wonderful for elongating the body and posture.
I had a lot of energy, and my mom decided to look for a place where I can spend the energy, because I was jumping on the couch and furniture, and I was jumping on the top of the things in the house.
I love experimenting with different kinds of workouts. It all depends on my mood and energy levels. Some days, it is a gruesome circuit; other days, it is weight training or Pilates.
Take a walk in the park. It is not necessary to just go to a gym to stay fit.
To those who say: 'Why pay for a gym when the outdoors is free?' I say this. In nature, there are no medicine balls. You can lie on an outsized gourd doing sit-ups, but in reality, outsized gourds are hard to come by unless you live in a farmers' market.
Cycling is not impactful. Its just like when you are injured, have a knee surgery or something, there are so many things that you can still do, you just have to find that other passion that's out there.
I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.
I highly recommend ClassPass. I spend a fortune on Barry's Bootcamp, Cycle House, SoulCycle, Flywheel, Ballet Barre, SLT Pilates, YogaWorks... I do everything, and I'm always trying different workouts, and I was like, 'Finally, 99 bucks!'
There are so many ways to work out, and it is exhausting.
I'm always looking for something different to do at the gym.
They [Nazi captors]had more liberty, more options to choose from in their environment; but he [Viktor Frankl] had more freedom, more internal power to exercise his options.
You can exercise anytime, anywhere. It doesn't have to be the gym.
