Diet Importance Quotes

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

A healthy diet is a solution to many of our health-care problems. It's the most important solution.

The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!

If I don't eat right when I wake up, I die.

Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it.

The motto I live by is "you can't out-train bad nutrition". You've got to just eat healthy. So like 90 per cent of it is diet, 10 per cent of it is working out.

When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.

We are what we eat, so I eat as many veggies as I can!

Of capital importance is to have a good diet and exercise a lot.

I have a chef come in every day and prepare my meals. There is no way I could do the stunt work, stay up as late as I have to, or be outside in the heat if I'm eating poorly. That means I can't eat craft services!

Diet is essential for a player, and I have to look after myself.

What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.

Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.