Anytime you think about ring rust and travel and camps back-to-back, it helps not having any bad injuries and being able to train consistently.
No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training (I think you can apply this to soccer as well)
No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.
I enjoy working, and I enjoy working every day - and it is for that reason that I don't so much like the idea of working with an international squad. To have every day on the pitch is important to me.
Constant practice devoted to one subject often outdoes both intelligence and skill. - Assiduus usus uni rei deditus et ingenium et artem saepe vincit
You're playing competitive, and it's always better to play four competitive rounds than it is two because you sit there for a weekend and then you start all over again.
You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven.
I can always do five, five-minute rounds, any day, even if I was drinking yesterday or doing whatever. I'm a seasoned athlete, an endurance athlete, and I'm always working out.
Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.
I've been an athlete most of my life and on a disciplined schedule. Working out for me is just part of my every day.
Victory Consistently, train all year to be the enemy's misery!
It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game.
I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.
I train almost every day. It's like work.
I can do better, and if that's consistently training even harder, then I'm going to do that.
Really, it's not harder to train for them because once baseball starts you play everyday almost.
In those one-off games, everyone can do those, but you put together a six, seven-game tournament, the strong survive. For me to still feel good from beginning to end, that's a testament to how I train and what I do.
I try to improve every day so that things go well. You must keep training strongly every day.
When you train seven days a week, you need good scenery to inspire you.
I always wanted to get better, I always wanted to be the best, and I knew from a young age, so I kept putting in the hard work and kept training around the outside courts outside my house and it paid off.
I need to practice every day to be at my best for winning the third gold at the Rio Olympics.
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Leading a healthy, active lifestyle is all about momentum. If I'm in the middle of training it's easy for me to keep that up. It gets tough when I'm on a break. I just try to start my day with a good breakfast and a quick walk, something simple that gets the day off on the right foot. The more I do that, the more I make healthy choices that reflect the good choices made earlier.
It's not about improving when you play; it's every day, in training, you have to work on every aspect of your game, and that's something I've really enjoyed.
You benefit from getting in enough volume at the beginning of your training.
