Body Alignment Quotes

My body needs to be aligned when I am sleeping so for that I sometimes sleep on the floor.

My spirituality and my beliefs are way beyond any superstition - I'm not a conformist - and I do have a scientific outlook towards religion. Our body is made up of different elements, and certain stones help align these elements.

You should never get set over the ball and then aim your putter face. If you do it in that order, you can easily lose sight of your intended line. Instead, aim the face down your line first, then settle your body into position.

Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens your posture, whether you are batting, sitting at a desk or running around a park.

All horses are different - sometimes they have a long neck - so you don't ride the same way on every horse. It depends on their body, and your body, but the object is to get down low so you're aerodynamic, so you call pull from the horse through the head. The best jockeys do that really well, and know how much to push.

The key to my accuracy is making sure my feet are set right and trying to have a more polished throwing motion, a more polished stroke, you can say. When my feet are right, my hips are allowed to open a little better, which is kind of where your accuracy comes from.

I like to do Pilates.

You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.

When I'm swinging the club at my best, it's because I'm not thinking about mechanics at all. I feel like my body is loose. My arms are soft in front of me when I'm setting up, and my chest and shoulders feel as if they can move and turn easily.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I discovered surfing, which I absolutely fell in love with. That feels good and kind of keeps your body aligned, so does the salt water.

For ballet dancers, style is about melding personal expression with physical form.

I have very bad posture.

Because Pilates requires you to press your abs toward your spine, you don't want to allow your lower belly to round and press out as air comes into your lungs. You also don't want that abdominal lock to force you to breathe shallowly. To breathe correctly, you must expand your rib cage, primarily through your midback.

Good posture is the one most important thing anybody can do now to look better.

Your task is to stand straight; not to be held straight.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

Some if it may seem hokey to some people, but if you traveled where I've traveled, done what I've done and seen the results that I've been getting, then you understand where I'm coming from. Playing in a football game is like being in 30-40 car accidents. You can find yourself in awkward positions. That stuff takes its toll. But if you take advantage of health care, balance your body back out, put it back where its supposed to be, you function better, and you recover faster.

The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain.

Unless some misfortune has made it impossible, everyone can have good posture.

Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

The Alexander Technique helped a long-standing back problem and to get a good night's sleep after many years of tossing and turning.