Chris Rock Quotes

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.

I fell in love with doing yoga.

Doing the Five Tibetan Rites exercises every day - it makes me feel at home wherever I am.

Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.

Yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs.

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.

I practice yoga every day. The practice calms my spirit, and allows me to be present.

Yoga does things with the human body that defy the imagination.

I do yoga. I've been doing yoga for over 20 years and I love it.

I could go on for days about why I love yoga. One of my favorite parts is I can't think about anything else other than doing what the teacher tells me to do. For me, someone who has a million things going on at any given moment, that kind of surrender is liberating. I also learn so much about myself - my limitations, my potential, how to be mindful of an injury.

If I just take an hour yoga class, I will come out differently than I went in.

Yoga calms me down. It's a therapy session, a workout and meditation all at the same time!

My own interest in Yoga came from a vague understanding of Indian thought and Indian philosophy in the late sixties and early seventies and from looking at the idea of meditation and at what meditation was.

There is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

Yoga is the stilling of the fluctuations of the mind.

I know everyone says they go to yoga, but I actually really go. I notice that helps me so much.

Help people to meditate, because there is nothing more creative than meditation. Each art and each creativity can be tremendously enhanced by meditation. If somebody is a painter and he starts meditating, his painting will have a sudden jump, it will become tremendously profound - because whatsoever you paint reflects your mind. If the mind goes deeper, your painting will go deeper. You paint your mind. What else can you paint? You paint yourself.

It's been my experience that the longer I do yoga, the more I want to know, the more I am able to understand and the less judgmental I am.

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.

At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I do yoga; I'm pretty dedicated.

Yoga always made me feel really good about myself.

I love yoga.