Cheryl Burke Quotes

I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.

There's no doubt that 'the plank' is one of the best core exercises on the planet.

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.

I love doing core workouts. The core is so important in tennis.

Yoga is the perfect way to de-stress and work out at the same time.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

I don't like to diet, so I work out with a trainer a few times a week. We do kickboxing and strengthening - it's hard! I also do yoga and love to walk everywhere. I live in Brooklyn, so walking is the best way to discover the city and the neighbourhoods.

I make sure I do a lot of core work in my training.

Core training is so important.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.

Balancing is good to isolate the abs.

I go through phases as far as working out goes. I'll do yoga for a few months or then work out at the gym, and then if I'm not doing either, there are things that I usually try and do something active, whether it's trying to jump in the ocean with the surfboard or go hiking.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.

I love Pilates, yoga, and spinning.

I do hot yoga and TRX, a kind of suspension training.

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

I believe in a combination of exercises like yoga and Crossfit.

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.

I work out almost every day with some form of cardio, a few times a week, laps in the pool, weight training and Pilates.

I love yoga and also work out a lot in the gym.

I've done everything from traditional yoga to Bikram yoga to Pilates.

I have a lot of weakness in my core, so that's definitely something I'm improving on.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.