Abdominal Workout Quotes

Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.

I've recently explored the beauty of doing sit-ups on those endurance balls. It adds a whole new dimension of difficult.

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.

Balancing is good to isolate the abs.

My go-to prebikini flat-ab move is the plank, all different types.

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease.

I do my crunches and my sit-ups.

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

I have a Brazilian trainer here in New York and we do a Brazilian Butt Lift workout.