Mike Ditka Quotes

I walk, walk, walk, walk. That's very good for your heart.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

It's been proven that fitting more activity into your day can greatly improve your health.

I do yoga, I do Bikram and I run, and I eat really healthy.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

Walking is great to be used as an exercise program.

Exercising gives me endorphins and energy. I do it four days a week.

Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.

Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to get back on a healthy track.

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

Teaching kids about health and fitness is important to me. It's about being fit for life.

I'm an exercise and yoga junkie and I feel good.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

Dancing is a very healthy thing to do for our body.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

Dance is a physical and mental workout. Once you get your body moving, you'll see a difference.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

I love doing yoga and also enjoy going for regular walks.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.