Endorphin Release Quotes

We don't laugh because we're happy - we're happy because we laugh.

Your body releases a natural endorphin when you're fighting. You don't feel pain.

Now if I don't take exercise I feel a bit frazzled.

Physical pain is my friend. I pursue it every night for four hours.

Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.

I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain.

Rather than running on the treadmill, which can become quite boring, I prefer to work on my dance routine. Besides being a good form of cardiovascular exercise, it is also a form of escape for me, as I never realise how much time has flown by when I am dancing.

I think extreme sports are really good for relieving stress.

Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think what it might be. In running the mind flies with the body; the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.

When I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

Few things feel as unbelievably great as working out hard.

A lot of times when you play... you get this adrenalin that blocks pain.

I really can't tell you the feeling I feel, like, being on stage: it's such a high; it's like running a marathon. You just can't get that feeling anywhere else.

If I'm feeling down or depressed, working up a sweat will make me feel like I can really do this - that, in fact, I can do anything. It's like a therapy for me.

It's like you get a high off the jumps, and you crave it, and you want to do it again and again and again.

If I feel any sort of emotional upheaval, I go for a jog and I feel better.

I'm a high-strung personality, and I love checking off my to-do list - it's my way of relaxing. I also genuinely love working out. If I have an hour to kill, I love to go to the gym. It's a stress-release for me.

You don't need cocaine! There's another way to get real high, and really mess your mind up, it's called marathon running!

The physical sensation of gliding with the wind in your face is exhilarating. That automatic activity of pedalling, when you have to be awake but not think too much, allows you to let subconscious thoughts bubble up, and things seem to just sort themselves out. And the adrenaline wakes you up if you weren't properly alert.

When you massage someone, the levels of oxytocin go up in the brain, and oxytocin is one of the chemicals that drives attachment.

When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.