Matthew Walker Quotes

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I get like six or so hours of sleep a night.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.

I'm always late to bed - usually after midnight - but then I sleep for around ten hours.

I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.

I think if you have a good night's sleep, you can take on the world.

I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.

A good night's sleep is always the best way to wake up and go to work.

Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.

I'm blessed by the fact I only need five hours of sleep on a daily basis. I do tend to regard Saturday and Sunday as work days.

I've worked a lot during the night. But I don't sleep in the day either.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I get very, very little sleep.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

I generally sleep about four hours.

I get about seven hours of sleep a night.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I actually don't sleep much; I only need about four hours a night.

I sleep three or four hours every night, but I wouldn't change anything.

I only sleep about four or five hours a night. I read all night long.

We're chronically sleep-deprived as a culture. We're constantly on.

Even though I need only two or three hours' sleep a night, there are never enough hours in the day.

Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.