Sleep Debt Quotes

Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.

I'm not one of these guys that can stay up until 3 in the morning and get up at 5.

For some people, what really matters to them is sleep.

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I get very, very little sleep.

Sleep is getting to be like gold.

I find it very difficult staying awake after 11.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

I actually don't sleep much; I only need about four hours a night.

I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

I am serious about my sleep.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

You're trying to sleep off a debt that you've lumbered your brain and body with during the week, and wouldn't it be lovely if sleep worked like that? Sadly, it doesn't. Sleep is not like the bank, so you can't accumulate a debt and then try and pay it off at a later point in time.

People always say, 'Is it tough getting up at four in the morning?' I'm not terrible with that, but the weird thing for me is that I start to feel like a 3-year-old in need of a nap at about 7:30 at night; and, at 9:30, my head is teetering like that.

Sleep is that golden chain that ties health and our bodies together.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

I shall need to sleep three weeks on end to get rested from the rest I've had.

I've lived with insomnia for many years, but I'm making it a priority to address my sleep problems.

I stay up really late, even if I'm not working; I don't go to bed early.

I don't go to bed at 1 A.M. and wake up at 5 A.M. and say, 'Let's see if I can get this done today.'

Sleep is the secret of life! I must have a comfortable bed, a room at exactly 60 degrees, and complete darkness like a tomb to sleep. If I don't get 10 hours, then I'm miserable and I make everyone around me miserable.

Sleep has never been a priority in my life.