Sleep Deprivation Effects Quotes

It is most important to allow the brain the full measure of sleep which is required to restore it; for sleep is to a man's whole nature what winding up is to a clock.

Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.

I'm not one of these guys that can stay up until 3 in the morning and get up at 5.

Sleeping is not something I do a lot of.

When I'm awake, I don't want to go to sleep. I don't want the hassle of turning the light off, putting my head down and then all the thoughts. I don't want al those thoughts... thoughts feed on thoughts feed on thoughts feed on thoughts feed on thoughts and I'm: 'I don't want this'. I have to knock myself out to go to sleep.

For far too many people in the world, the vicious cycle of financial deprivation also feeds into the vicious cycle of sleep deprivation. If you're working two or three jobs and struggling to make ends meet, "get more sleep" is probably not going to be near the top of your priorities list.

I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.

I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night's rest and, you know, even if that means saying no to a dinner date or going out somewhere.

I've never had trouble sleeping in my life.

I can easily sleep from nine to 13 hours a night.

I really rely on sleep, and some people call me 'The Bear' for my hibernating.

I get very, very little sleep.

I am not an early bird. I go to bed normally between midnight and 1 o'clock, so it is understandable that I cannot be an early bird. I wake up around 9 o'clock.

I actually don't sleep much; I only need about four hours a night.

I find it very difficult staying awake after 11.

I never sleep for more than five hours, hardly ever.

I'm not very good at going to sleep, and that's probably my worst problem. I don't need much more than seven and a half hours, but I probably get six. I take all my problems to bed with me and fret. I can't switch off.

If there's a trait for not sleeping, I probably have it.

I sometimes suffer from insomnia. And when I can't fall asleep, I play what I call the alphabet game.

I haven't been to sleep for over a year. That's why I go to bed early. One needs more rest if one doesn't sleep.

I'm always in bed by 11 or 12 and people laugh all the time - they want me to hang out until two in the morning, but n-n-no, I need my nine hours.

I stay up really late, even if I'm not working; I don't go to bed early.

I looked on YouTube for sleep deprivation and there were videos of people experimenting with staying awake for a while. You saw all the different stages.

I'm an insomniac, so my perfect reader is probably another insomniac.

My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book 'Why We Sleep.'