Sleep Efficiency Quotes

Sleeping is the height of genius

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.

I've heard expressions like, 'Are you good in bed?' What does that even mean? For me, good in bed means sleeping seven hours. Undisturbed! If I get eight hours, that means I'm amazing!

Sleep is no mean art.

I like to sleep so much that I wake up exhausted from sleeping so hard.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

Any extra free time you have, you are sleeping, or you're trying to sleep

In a long work sleep may be naturally expected.

I'm someone who needs more sleep than average, and I'm quite jealous of people who need only five or six hours and they're good to go.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

Sleep is like a drug. Take too much at a time and it makes you dopey. You lose time and opportunities.

It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

I love sleep. I need sleep. We all do, of course. There are those people that don't need sleep. I think they're called 'successful.

Just go to bed, now. Quickly. Quickly and slowly.

He sleeps fastest who sleeps alone.

I spend twelve hours a week - a little over 10% of my waking hours - playing the game. Now I am trying to figure out how to get by on less sleep in order to fit in a few more hands.

I catnap now and then, but I think while I nap, so it's not a waste of time.

It's probably a twelve-day. He needs two days to wake up.

Never waste any time you can spend sleeping.

Go to bed; tired is stupid.

I can sleep anywhere! I can come off stage during the interval of a play, lie down for four minutes then wake up feeling better.

One hour's sleep before midnight is worth three after.

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

What I do notice is, man, I sleep hard. When my head hits the pillow at night, it feels like five o'clock rolls around real quick.