Kenneth H. Cooper Quotes

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.

Physically, I feel extremely well, perhaps fitter than ever.

You're never going to regret working out or being active. You might regret not doing it, you might regret pressing that snooze button, but you'll never regret getting physically active.

I had an athletic body my whole life.

When I'm in the best physical shape of my life, I'm in the best professional space. I can track the connection between the two.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

To enjoy the glow of good health, you must exercise.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

Once you start working out, you feel better and it becomes something you make time to do.

Being physical is something I pride myself on.

I swim every other day. That's my exercise.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

I try to work out five days a week. It's a lot, but I feel great when I do it.

I never get bored of a workout, because I feel great after a session.

Personally, I need a high level of physical fitness in order to feel at ease.

Believe it or not, I work out regularly.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I work out once a day - it's built into my ethos.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

It's good to get out there and get a nice sweat.

Working out is so mentally and physically important.

I really love to play physical. That's when I feel like I'm at my best... I seek it out.

The more in shape you are, the harder you can push yourself.