Lewis Howes Quotes

I used to exercise an hour every day - no excuses. I live in absolutes: I either exercise every day, or I let myself off the hook. I'm trying to find that balance of working out three or four days a week and sticking to it.

I feel I should get better at my fitness regimen, but I think it's about doing it more regularly rather than expecting miracles. There are no shortcuts.

I know that if I don't work out in the mornings before my day gets started, I won't get to the gym at all that day.

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

I need to pay people to make me work out, or I wouldn't do it.

I am trying to attend every training session and do all of my workouts.

I have never been able to hold onto a really strict gym regime because I get bored.

I've gone on workout regimes, but I seem to have a system that is very resistant to changing.

I'm definitely up in weight. I'm looking forward to getting an exercise routine again. It's like a daily decision.

I'm off the diet, but not the treadmill. I speak as someone who's attempted to lose weight and get fit thrice before in my life.

I don't want to be the hardest working guy in the gym.

I have to admit that I'm terrible when it comes to following and sticking to my fitness regime when I'm traveling. Unfortunately, I need to be pushed.

You don't want to let your form slip because it can be hard to get back from that.

My attention span, when it comes to exercise, is pretty minimal.

Actually I don't mind the gym when I get there, but I hate the psychological battle I have to go through to get there.

Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

Sunday, there's not a lot of structure. I might spend an hour thinking about why I don't exercise, and feeling very guilty about not exercising. I tried running, over 10 years ago. It didn't really take.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I'm pretty good about getting some exercise every day - well, most days. The secret for me was to put the elliptical in front of the TV.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I never coast through a workout. This is been great for me physically, but it's also become a problem in two ways. One is that no matter how I'm feeling on a given day, I will absolutely kill myself in the gym, and it takes a huge amount of energy do that. I commit 110 percent. The other problem is that finding a workout partner is impossible.

You need to be dedicated to your workout, whatever you choose.