Nina Agdal Quotes

I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I'm still very professional about my fitness. I stay in trim as I always did.

If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually and it's nearly all weights work to help with definition.

I am not a fitness freak, but I do my regular exercises.

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

In the past, I was working out too heavy.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I work out every day - and my daily routine is a mix of functional and strength training.

I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.

I amp up my workout by doing Ballet Beautiful twice a day.

I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.

You kick it up a notch when you work out.

I really don't like splitting my workouts into lower body one day, upper body the next day - that makes me I feel like I'm working out every day, and I feel like I'm more tired during the season than I need to be.

The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.

People ask me all the time what do I do workout-wise and how I keep in shape.

Don't be lazy; workout and diet is the only way to get fit.

I try to break a sweat every day doing something. Try to do hot pilates once a week. I'm not kidding. I actually hurt myself doing hot pilates, so I got that going for me.

Those who aren't actors needn't juggle from lean to bulky and back. It's great to maintain a stable body type. Be consistent in your approach towards fitness.

I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up.

I skate six days a week, three sessions a day, and I go to the gym three times a week. I lift weights, do some ab work and whatever my trainer tells me to do. I take Saturdays off.

You have to work on your fitness, maintain it. I try to do it whenever I have an off day.

You got to attack every workout.