Mirai Nagasu Quotes

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I work out five days a week for 20 minutes; I only do one body part a day.

I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I focus on different parts of the body on different days. It's usually high-intensity circuits and a lot of body weight stuff.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

I do a lot of things like running hills and larger amounts of reps in the gym.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I work out four to five days a week, alternating three workouts.

I basically go to the gym three times a week to do weight training for one or two hours.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.

My work out routine is always changing. It should never stay the same for long periods of time.

I think Pilates is great, especially when you can do it with a trainer who keeps you on track.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I work out every day - and my daily routine is a mix of functional and strength training.

I aim for four workouts a week. I work out with a trainer once a week. Then, I take a circuit class twice a week. The fourth workout is random, depending on what I'm in the mood for - either a run, a spin class, or yoga.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.

It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.

I'm back in the gym doing squats. I still do the old school stuff. I'm just not concerned about putting the weight on as much as just going through the motions to keep things lubricated and stretched out.