Ricky Steamboat Quotes

I work out four to five days a week, alternating three workouts.

I don't need to do that many weights but every now and then I do the bar, with 25-30 kilos on either side, which amounts to roughly probably my body weight. I lift this up above my head, then drop it and lift it up again.

Depending on how slow I move that day, weight training will take two to three hours.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

Lots of weight training, squats, a little bit of cardio, but mostly just adding more weights into my workouts. And working out with friends to make it fun. That's always so important.

I love to hit the gym when I can. I usually work out three times a week and do circuit training.

I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

I like to keep fit, but I never lift very heavy weights.

I work out every day - and my daily routine is a mix of functional and strength training.

I go into the gym and do 75 pullups, 75 dips, 150 squats, 150 pushups, and then 20 minutes of ab work. Done. It takes an hour; I'm in and out. I sweat the whole time.

It was my idea to get in the gym. Fulham have pushed me as well to be in there two or three times a week, not just weights but flexibility as well to help my all-round body.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I exercise in the gym about three times a week. I vary the workout every time, but I'll always do some type of circuit work with weights. It gets my heart rate up without putting too much stress on my knees, which for some reason seem to be older than the rest of my body.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

On the road, I might go to the hotel gym. When I know I won't be dancing or working out, I spend time stretching. You have to stretch every day as a dancer. I do it whenever I can when it's not weird.

I do a lot of things like running hills and larger amounts of reps in the gym.

I take ballet class as often as possible - up to 5 times a week - and try to go to the gym on the days that I don't take class. I also do a floor barre/Pilates mat class almost everyday.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I occasionally go to the gym and I lift free weights, I don't use machines.

I'm not really into weight training.

I do some weights and I do a lot of stretching.

I love doing Pilates and dance. It's fun to mix things up and change your program every ten days.

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates.