Sarah Dessen Quotes

But I try to steal other moments. Sometimes I get up very early in the morning and enjoy a quiet house and cup of tea before the craziness begins. Other times, I'll take a quick walk on the beach. You can find peace in a few minutes.

Silence is refreshment for the soul.

Meditation helps me to calm down.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Never underestimate the power of sitting quietly.

No-one can function properly without occasional peace and quiet.

Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable

"Serenity" is the flavor of meditation.

Allow your head to be quiet. Allow it to be still. Just for an hour and half. Just deal with your body & your breath.

Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the stillness underneath the noise, of the space in which the noise arises. That is the inner space of pure awareness, consciousness itself.

For quiet times disappear listen to the ocean

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I notice a difference from the moment I meditate.

If your mind is still, you're the happiest.

I just can't sit still and meditate; that doesn't kind of work for me. I don't even know exactly what it means.

When I cook, my brain stops completely.