Ocean Therapy Quotes

I go down to Newport and Huntington a lot. It's more crowded than where I grew up on Phillip Island, but I think it's helped me adjust to life in America - getting into the water as much as I can.

On Saturday mornings, because I'm surfing a lot for the part in 'John From Cincinnati,' I'll get up about 5:30 A.M .and go to Malibu and surf. There's something very therapeutic and healing about it.

I've grown up by the beach all my life, and I almost get anxiety if I haven't been swimming for a couple weeks or a month. It kind of builds up, so I try and get out as much as possible.

later down the road of life, i made the discovery that salt water was also good for the mental abrasions one inevitably acquires on land.

Tidal rhythms have an effect on our physiology.... When we feel out of sorts, our body is out of sync with the body of the Universe. Spending time near the ocean, or anywhere in nature, can help us to synchronize our rhythms with nature's rhythms.

Once, she'd been a pro at decompressing, loved to sit on the back deck of the beach house in one of our splintery Adirondack chairs for hours at a time, staring at the ocean. She never had a book or the paper or anything else to distract her. Just the horizon, but it kept her attention, her gaze unwavering. Maybe it was the absence of thought that she loved about being out there, the world narrowing to just the pounding of the waves as the water moved in and out.

When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everthing in me that is bewildered and confused.

I am looking forward enormously to getting back to the sea again, where the overstimulated psyche can recover in the presence of that infinite peace and spaciousness.

The cure for anything is salt water: sweat, tears or the sea.

Often, even if I'm struggling with a decision or something, if I just go out into the ocean, that answer will come without thinking about it too much.

Sometimes, you might meet somebody that you love that's turning into a 'they.' My key is invite them to Miami and take them to the ocean and let them jump off the boat in the ocean, on the sand bar, and cleanse off and pray and then go take a shower, and hopefully the 'they' is out of you.

I feel my absolute best physically, mentally and spiritually when I'm surfing every day.

To lose your everyday life of surfing and being creative on waves, enjoying the ocean - that's scary to me. It was essential to at least try surfing again and get out there and see how it went.

Don’t wait any longer. Dive in the ocean, Leave and let the sea be you.

Dwelling beside a body of water is tonic for the weary psyche. Sea smells, sea birds, seawrack, sands - alternately cool, warm, moist and dry - a taste of brine and the presence of the rocking, slopping bluegraygreen spit-flecked waters, has the effect of rinsing the emotions, bathing the outlook, bleaching the conscience.

I read a lot of Zen books. And I grew up surfing, so that has always been my escape.

I'm a water person; water heals.

When I get by the ocean, that's the only moment that I get that silence and that connection, not with the ocean, but with myself.

The day before I left to fly in New York, I went in the ocean and was just lying on my black looking up at the sky, which was that Hawaii blue. Just that moment was worth the entire thing. The ocean is everything. It can heal you.

I love to be by the ocean and have always done my best thinking by the sea. The ebb and flow is like a brain massage and very calming. I am also inspired by seeing kindness in others. It touches me and reminds me to be kind as well.

From my mother came the idea that going down to the sea repaired the spirit. That is where she walked when she was sad or worried or lonely for my father. If she had been crying, she came back composed; if she had left angry with us, she returned in good humor. So we naturally believed that there was a cleansing, purifying effect to be had; that letting the fresh wind blow through you mind and spirits as well as your hair and clothing purged black thoughts; that contemplating the ceaseless motion of the waves calmed a raging spirit.

I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.

I had some friends that went to this hypnotist to stop smoking, and I kind of love things that seem magical. And I liked that it was in Santa Monica, and I had to go near the ocean to get my brain washed out or whatever. So I went there. And I went on a Thursday, and I got hypnotized.