Alex Scott Quotes

Diet hard, train hard.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

When I start training, I get very serious and focused about it. I probably train 4-5 days a week, and I eat probably eat 5-8 small meals a day to keep my metabolism going.

What I do normally is I do the cardio, then I'll eat - protein shake, oatmeal, banana - then I'll hit the gym, and I'll be in the gym for two hours.

I work out really hard, and I stay on my diet all week.

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

I tend to eat pretty healthy, though, and I work out - I work out hard.

I run and do a lot of push-ups and eat healthy.

I want to be in shape.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

There is a little chubby kid in me just waiting to bust out. I usually go running but am looking for a good gym.

I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.

I'm trying to get myself in good shape, do my workouts, so that when I am back, I am ready to go.

I work out a lot, and I had to control my diet to be fit.

Getting back into shape is always a difficult task for me.

If you don't have time, just run on a treadmill. It makes you want to eat better.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I didn't get this physique by not eating tacos.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

When I was playing football, I was getting up to 240 pounds, and they wanted me to get to 260.

I used to hate working out - until I learned how to do it properly.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.