Protein Intake Quotes

I usually start my day with a light breakfast of fruit and eggs and take granola bars with me to eat after practice. Lunch and dinner usually consist of chicken over pasta or rice and beans.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at night.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.

To help my muscles rebuild after I work out, I have a small serving of cottage cheese.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

If I were to organize somebody's diet I would first of all ensure they were getting enough protein, make sure it is the right quality with first class proteins primarily.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

I take a vitamin every day; it's called a steak.

I usually eat a pretty big steak the night before I compete.

Nutrition is 150 per cent of the bodybuilding formula. It's that important.

There's other ways to make your head and muscles bigger than just steroids.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

I'm a vegetarian, but now, on my doctor's orders, I have begun eating egg white.

I believe that if you're able to eat as much as a bodybuilder is supposed to, you're probably not going to overtrain.

I wanted to become a better Snoop Dogg, full of water, proteins and stuff to keep me alive . . . lollipops and Big Macs.

I make sure to eat lots of lean protein.

In terms of personal choices, let's all think more carefully about where we get our protein from.

I've adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I'm strict with my diet - I include protein in every meal and snack.

The strongest thing I put into my body is steak and eggs. I just eat. I'm not a supplement guy. Steroids are not even a thought.

I love protein powder.

I don't really want to be fat, so I stop before I am. I'm not a vegetarian, but I might go through a phase when I'm not interested in eating protein for a week or so, and then I might go through a phase when I eat nothing but steak.

I box for four hours a week and my diet is pretty healthy.