John Travolta Quotes

You cannot just work out and then eat poorly and expect to lose weight. It doesn’t work that way.

It's so much easier just to eat and work out than not eat and work out like crazy.

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

I eat like a horse - my mother still brings me Cadbury's chocolate from Britain; I do have a very healthy appetite - but I work out.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

So I'll go eat places and then I'll run it off in the show.

Just eat less and exercise more.

Be careful about what you eat because otherwise you get fat! Do you like to be fat? Eat very, very, very little things. Almost starve, but I don't starve, because I eat very much.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.

I watch what I eat obviously. I'm not a regular gym-goer but I'm conscious of it.

I work out to eat.

I like doing very high action things. Running, boxing, a lot of free weights. They're not heavy. I eat what I want, really, because I think that while you're working out you can eat better.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

You see fewer and fewer chefs who are really big - most stay in shape.

Stop turning to fad diets and use common sense.

I've kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I've kept the snacking at bay.

We're constantly on the road, and we all love to eat, so we try to find balance. We never like to deprive ourselves, but we do try to eat clean as much as possible and sneak in workouts wherever we can so we feel energized and don't feel bad when we eat that extra handful of Flaming Hot Cheetos!

I just eat half portions, do cardio every day.

It's always a battle to maintain my weight.

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

I've never been on a diet and never will.

You should never go on diet and must follow a healthy lifestyle.

I stopped eating out so much. That just piles weight on you. I stay active now. Just taking a walk for 30-45 minutes can do wonders.