John Wooden Quotes

A sound body keeps a sound mind.

I work out regularly because I don't see the mind and body as that separate.

A sound mind in a manly body.

When you have a sound mind, you can do what's necessary.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!

It is not the soul alone that should be healthy; if the mind is healthy in a healthy body, all will be healthy and much better prepared to give God greater service.

There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one.

Getting into shape helped get me into a better mood, and when I'm in a better mood, I'm funnier. My general attitude is better.

A sound mind in a sound body.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

The mind shapes the body, and the body shapes the mind.

I feel like I'm a relatively well-adjusted person.

A healthy body really does make for a healthy mind.

I just want people to know I'm mentally strong.

It's amazing how when you feel healthy from the inside out, you show it.

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

Emotionally damaged men all too often rip apart their own lives, and those of their partners and children. I see both physical fitness and emotional strength as virtues, but they are acquired by entirely different means.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.

It's when you begin to deal with stress mentally, physically and emotionally, that you can be truly fit.

For me, health starts from the mind, and it really does start from the inside out.

A healthy body breeds a healthy mind.

I believe that a healthy mind is essential for a healthy body.

When my husband of almost 20 years can’t take his eyes off me? That’s amazing. But the number one reason I go to the gym is because it keeps me sane; I can deal with whatever’s coming at me.