overall wellness Quotes

I feel pretty good when I get out of bed in the morning. I don't feel all beat up, which is nice.

Maintaining good health should be the primary focus of everyone.

Health is not just the absence of a disease. It's an inner joyfulness that should be ours all the time; a state of positive well-being.

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel.

Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

As I get older, I think about the quality of my life and a balanced way to enjoy that. That's true wellness - being well from inside out.

In the midst of these hard times it is our good health and good sleep that are enjoyable.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

I work out regularly because I don't see the mind and body as that separate.

If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more perfect, impure matter would be thrown off, and new life and vigor would be experienced in every part of the body.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

I'm becoming far more interested in just functionality and making sure my body is as strong as it can be so I can swing my kids around and not worry about aches and pains.

The health and vigor necessary for the practice of what is good, depend equally on both mind and body.

I want to lose weight because I want to be focused, meaning healthy.

Your age is the sum total of your physical condition, the condition of your mind, and how you feel.

I find that if I don't have enough physical activity in life, I don't do as well with anything else in my life. It's stress relief; it's good health. It's fun. It's alone time, for the most part.

I don't pamper my voice. It's part of my body. If my body is rested and healthy, my voice is rested and healthy.

When you pump up your exercise, it makes you feel better and makes you look better, so you do a better job. It's mental, too.

The life must be a well-balanced life, not lopsided in any manner to bring contentment.

It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.

It's obviously incredibly important to keep the body fit in order to keep the mind fit, and be able to find time for friends.

Perfect health means no weakness anywhere, that is no weakness should remain in the body, or in the mind, or in the relationship between the body and the mind.

No matter how much talent you have in your mind and spirit, if your body is not able to function, you are not able to fulfill your destiny.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence.