Amyra Dastur Quotes

I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.

I am the queen of exercise variety.

The one thing I like to do is challenge my body, so I just transition between a bunch of different workouts all the time.

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.

I work out four to five days a week, alternating three workouts.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I do a lot of a cross training.

I exercise everyday. I swim, I bike, I run and I go to the gym.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

I believe in a combination of exercises like yoga and Crossfit.

I like doing weights and cardio and some jump rope.

Honestly, I don't need to diet or cut things out to stay fit because I work out a lot.

Change your routine regularly because your body gets used it, and it won't benefit you after a while. Mix it up - legs, arms and butt - so you work your total body and stay balanced.

If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.

People ask me all the time what do I do workout-wise and how I keep in shape.

Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.

I exercise most days.

I basically go to the gym three times a week to do weight training for one or two hours.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Variety is important when it comes to exercise. I don't do anything that bores me to tears.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.