Sebastian Stan Quotes

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

I want a fit body and not a fantastic muscular body.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

I just stay fit and in shape.

I want to be in shape.

I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

Physically, I'm trying to get in the best shape possible.

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

I do weight training and follow strict diet. It is very important to look a certain way. I don't think being extra skinny and thin is desirable, but you have to be fit.

Well, being fit is not about flaunting muscles or biceps. Being fit is about flexibility and fit is about flexibility and body composition.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

It feels good to be fit and strong.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me.

I'm working out every day. I'm in very good shape.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

I'm not trying to be Mr. Universe, but I want to stay in shape.

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

Muscles come and go; flab lasts.

You have to stay in shape for dance. I don't want to be too skinny, but I don't want to be overweight. I want to be in the middle.

You want to be in shape going into camp and be ready to go.