Aaron Rodgers Quotes

You are going to be what you put in your body, so I try to teach that to my kids, and the kids around me.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?

I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body.

I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier.

Diet is weird. It's elusive. I just try to listen to my body.

When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.

I'm always trying to learn and grow, so my diet has, over the years, evolved.

I don't believe in dieting, I don't believe in having certain moments in your life where you're healthy and then moments when you're like, "I'm going to eat whatever I want." It's just finding what works for your body and always eating healthy.

The woman who respects the needs of her body will junk the junk food.

I always made my food congenial to my constitution, and my health was always excellent.

It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.

I was never particularly wild, just very busy and often didn't think about what I was putting into my body. Today things are very different. I stopped smoking in my late 30s; I avoid wheat and gluten as this makes me feel bloated and sluggish; exercise regularly and bounce out of bed.

The body is an amazing machine... If you eat the right things your body will perform incredibly well!

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

It's not difficult for me to stay healthy. I like healthy food.

I believe your stomach tells you what it wants, and I don't think mine asks for anything that unhealthy. I'm a trained health machine.

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do.

It's challenging, but you have to at least try to eat right and exercise.

Your diet is a bank account. Good food choices are good investments.

I don't starve myself. Anyone who knows me will tell you I have an appetite. I'd much rather work out and not diet than not work out and have to diet.

Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger.