Russell Hornsby Quotes

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I guess I watch movies to make myself happier a lot.

I try to find happiness in almost anything... watching videos about new exercises, like ones you can do on a flight when you clench your buttocks.

I never feel guilty or anything after a podcast; I feel better.

We don't get concerned with stuff like pressure. We just do what makes us feel good.

Breathe in a smile; breathe out a chuckle. (You can do it.)

It isn't that I don't tackle issues; it's just that they're secondary to giving somebody an escape route from the banal routine of everyday life.

Laughter is an instant vacation.

My ideology was, if I just make very happy music, very happy music, then people will forget about whatever their problems are. I will forget about my problems.

I daily disconnect and read a good book or listen to a good sermon or call a friend or my mom and talk on the phone with my feet up. I also take baths with bath salts that I make myself.

People talk about escapism as though it's something nasty but escapism is wonderful!

What keeps a good face is no stress, and I refuse to worry.

It's good to reflect on life and take a step back and sit and relax and do something else.

Do not let a day go by without taking some time for yourself - some time you spend in pure pleasure, as you see it.

There's no sense in making life seem like it's a struggle, because that doesn't make anybody feel better.

Running is how I clear my head and find my center again.

To me, sadness and humor aren't disrelated and humor is the best tool I've had against the sadness in my life.

I want to be relaxed in my personal life. I really don't like to be hassled.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.

I was having a bad day, and my friend said, 'Go wash your hair.' I thought it was really silly - but it made me feel so much better. It might be a small thing, but it works. Washing it off and starting over.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

The best cure for the body is a quiet mind.