Roy Nelson Quotes

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I'm lucky to have a fast metabolism, so I haven't had to exercise much.

I guess I must have a good metabolism.

I find it so hard to lose weight: it takes me weeks and weeks of dieting and training just to lose three pounds.

I am so broad and big-structured that even two kilos on me can look like gaining 10 kilos, and losing two kilos can also look like shedding 10 kilos.

I am just lucky to be blessed with a good metabolism.

Losing weight is so tough and I have been trying really hard.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I'm not trying to be a different weight. I want to be a different body type so that I'm not an apple. I just want to be a pear!

I'm very lucky with my metabolism.

I used to be able to slim down just by exercising more, but that's changed.

Because I'm 5'4' and athletically built, if I gain five pounds it looks like a lot.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I can get anybody to lose weight.

I put weight on easily if I eat too much and don't exercise. When I went on my honeymoon in 1999, I put on a stone in three weeks!

All of my life, I've been blessed with a fast metabolism and a petite physique.

I have skinny genes. My mother weighs 90 pounds.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

I think I must have a super-fast metabolism.

I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I'm lucky. I have a high metabolism, so I pretty much eat anything and everything.

I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more.