Mark Webber Quotes

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

The best thing about running is that you can eat a lot and still feel OK.

Biking takes so much time. You need three hours to get in a good ride. In one hour, you can get in a good run.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

If I run, I'm much healthier - I run on a treadmill.

I don't want to look old in my advanced years so I go on a power walk for half an hour every day, and it helps to keep the pounds off.

I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.

I try to keep fit, as it's better for both skiing and plastering. I cycle and jog and I dance a lot - Ceroc, a form of modern jive.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

Obviously, it's always a good to be in shape and to be fit.

I like to do a lot of cardio.

I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.

I didn't start jogging or running until I was 37 years old. It was something that really helped me change my life.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Avoid running at all times.

I try to walk at least three times a week for 40 minutes or an hour. I do it at the gym on the treadmill, or I go hiking outside.

I eat right. I exercise. I run 5 miles a day on the treadmill.

I play football once or twice a week. I eat pretty healthy. I'm in fairly good shape most of the time.

When I got to college, I used to run on top of everything else, because when you gain weight in swimming, you have to do something else, like bike or run, to maintain the weight or take the weight off.

You can't be fat and fast, too; so lift, run, diet and work.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

The only reason I would take up jogging is so that I could hear heavy breathing again.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.