Eddie the Eagle Quotes

Dancing improved my fitness level and endurance.

Dancing is a very healthy thing to do for our body.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.

Basketball and ping-pong are my two forms of exercise.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.

As I grew up, I started practising gymnastics. I love dancing as well. So that keeps me fit.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.

I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.

Never stop moving, or you'll stop moving. I go to dance class every morning, and it's just good to stay strong; I like being healthy.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.

I've been very physical my whole life. I've done a lot of ballet, fencing and karate, and everything.

I do own a unicycle, which I use for workout purposes as opposed to doing tricks.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I think a basic level of fitness can help the body cope with all manner of incidents.

As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.

I have always had good strength in my legs from working out with weights. I have also been riding a bike of some sort for most of my life and have good agility.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

All physical activity begins with the body's core. I maintain the strength in my core so that I can jump, run, start, stop, and accelerate at the highest levels.

I skate now for fun and to keep myself in shape.